Hi! I’m Jen West. I’m a Maryland Board Certified Massage Therapist, a Fascial Stretch Therapist, Holy Fire Reiki Master, and a Certified Personal Trainer.I started my business in 2015, first as IronStrength, and now as Frederick Sports Massage. My love of strength training clashed with my constantly aching back, until I discovered Fascial Stretch Therapy. After experiencing its benefits firsthand, I knew I wanted to pursue this incredible therapy and help others feel as good as I did.
I hold a Level 2 certification in Fascial Stretch Therapy, which I obtained from the Stretch To Win Institute in Tempe, AZ. I obtained my certification in Personal Training from the National Academy of Sports Medicine and graduated from Northern Virginia’s School of Therapeutic Massage. In March 2024, I received my Holy Fire Reiki Master attunement through Intuitive Healing Spirits.
As a previous StrongWoman competitor, I bring unique insight into weightlifting and heavy training recovery, knowledge not often found in a massage therapist. These days, I enjoy hiking, trail running, and training for back packing trips through the Scottish Highlands.
My goal is to help clients live pain-free, active lives through a combination of treatment methods and integrating both holistic and spiritual approaches into every session.
Jen’s hours are:
Wednesday/Thursday/Friday: 8:30am – 6:30pm
Hello, I’m Stacey Brown – a practicing RYT-200 Yin and Trauma Sensitive Yoga Teacher, Reiki Practitioner and Fascial Stretch Therapist.
Teaching yoga since 2016, I have observed how different poses are received by both the physical body and the emotional body. Realizing just how much everything body and mind is connected through the body tissue, I knew I wanted to learn even more. This passion led me to advance my understanding of how trauma gets stored in the body. I Completed the 100-hour Trauma Informed Yoga Teacher Training at Sol Yoga in Frederick, MD and the Mindful Resilience for Trauma Recovery through the Veterans Yoga Project based in Connecticut, this allows me to bring special care and attention to language and the ethics of touch to my practice.
After receiving my Yin Yoga certification at Roots and River Yoga in Brunswick, MD I have continued to grow in my understanding of how sensation in the same pose is different for each student. Yin yoga focuses on the ligaments, tendons and fascia and the adjusting of each pose to accommodate different body challenges furthered my curiosity in how everything in the body is connected. This path brought me to the Stretch to Win Institute in Chandler, AZ where I studied and became certified in Fascial Stretch Therapy.
I look forward to helping you improve your flexibility, recover quicker from training or injury, and increasing blood flow and energy levels.
Stacey’s hours are:
Tuesday/Thursday 8:30am – 6:30pm
Hey hey! My name is Sarah Luqman (she/her). I am a Maryland Board Certified Massage Therapist and Fascial Stretch Therapist. I consider myself a versatile and ever-evolving provider who aims to meet each of my clients where they’re at to provide an empathic healing treatment.
In an effort to continue a practice of learning about the inner workings of the body that began, for me, in May of 2017; and improve my competencies and care— I completed my Level 1 Fascial Stretch Therapy training program through the Stretch To Win Institute on December 1, 2023. I am able to combine my growing knowledge and methodology with tools like cupping, Graston and shea butter, and more to offer Sports Massage sessions that are completely tailored to your holistic wellness needs.
I look forward to getting to know you and helping you build a pathway to your healing!
Sarah’s hours are:
Tuesday/Wednesday 9:30am – 6:30pm
Friday 8:30am – 6:00pm