425-A S. Jefferson Street  |  Frederick, MD  |  301.418.0995

WHAT CAN FASCIAL STRETCH THERAPY DO FOR YOU?

~ DECREASE OR ELIMINATE PAIN CAUSED BY TENSION AND STRESS.

~ INCREASE FLEXIBILITY, MOBILITY, AND RANGE OF MOTION.

~ INCREASE STRENGTH AND POWER.

~ IMPROVE BALANCE AND COORDINATION.

~ GET THE BENEFITS OF A DEEP TISSUES MASSAGE WITHOUT DEEP PRESSURE

BENEFITS OF FST

~ IMPROVED POSTURE & FUNCTIONAL ABILITY TO DO WHAT YOU COULDN’T DO BEFORE.

~ NO PAIN ALLOWS YOU TO FINALLY ENJOY A LIFE OF QUALITY.

~ RESTORATION OF NORMAL JOINT SPACE IS ANTI-AGING AT ITS BEST – YOUTHFUL MOVEMENT WITHOUT PAIN!

~ WILL MAKE ALL THE DIFFERENCE IN SPORTS PERFORMANCE.

~ REDUCES INJURIES SO YOU CAN GET ON WITH YOUR GOALS IN FITNESS, RECREATION & SPORTS.

WHAT YOU SHOULD EXPECT AT YOUR SESSION:

YOU REMAIN FULLY DRESSED IN LOOSE AND COMFORTABLE CLOTHING. YOU LIE ON A MASSAGE TABLE WITH LOW LIGHT. SOFT STRAPS ARE USED TO STABILIZE YOUR JOINTS AS THE THERAPIST STRETCHES YOU. CLIENTS SHOULD WEAR LOOSE-FITTING OR ATHLETIC CLOTHING TO THEIR SESSION TO HAVE A COMFORTABLE AND RELAXING EXPERIENCE. I ALSO SUGGEST THAT CLIENTS DRINK PLENTY OF WATER BEFORE AND AFTER THEIR STRETCHING SESSION TO ENSURE PROPER HYDRATION OF THE FASCIA. AN EPSOM SALT BATH IS ALSO ADVISABLE THE EVENING OF YOUR SESSION.

STRETCHING ISN’T JUST FOR ATHLETES!

LACK OF FLEXIBILITY AND GENERAL “TIGHTNESS” IS THE CAUSE OF MOST PEOPLE’S DAY-TO-DAY ACHES AND PAINS AND SIGNIFICANTLY AFFECTS YOUR HEALTH, QUALITY OF LIFE AND LONGEVITY IN YOUR ACTIVITIES OR SPORT.  ATHLETE OR NOT, CHILDREN AND ADULTS OF ALL AGES CAN REACH THEIR OPTIMAL LEVEL OF PAIN-FREE FUNCTION WITH FST™.  ONCE YOU’VE EXPERIENCED A FASCIAL STRETCH THERAPY™ SESSION, YOU’LL FORGET EVERYTHING YOU EVER KNEW ABOUT “OLD-SCHOOL” STRETCHING!